Within each of us, under the surface that we show to others, is a dark side, or a shadow self just beneath our skin. It sounds like a supervillain origin story when I put it that way, but I’m really just talking about the psychological concept of shadow work. What is Shadow Work? Within the…
keep reading
noun
a strong, capable female or feminine-identifying person who embodies virtues of fearlessness, relentlessness, and heart. often found caught in a daydream, breaking generational curses, or pursuing her soul’s passion.
see also: warrior, bada**, divine feminine
Is dairy good for you? Short answer: yes. Long answer: absolutely, and I will passionately defend it with a block of cheddar in one hand and a spoonful of cottage cheese in the other. Forget the fear-mongering — dairy isn’t your enemy. It’s your creamy, calcium-rich friend who’s been unfairly canceled. (Apologies to the vegans.…
read moreA floral, dreamy cottagecore latte kissed with golden honey and soft blue foam made with butterfly pea and rose flowers. There’s something quietly magical about slow mornings—the way the light filters through linen curtains and spills across a well-worn kitchen table. When the world is still hushed and the birds haven’t yet begun their full…
read moreWhen you think of addiction recovery, you probably think of abstaining from substances—drugs, alcohol, maybe even things like food, gambling, or shopping. But here’s the truth that no one tells you: The real battle doesn’t end with the substance. It’s not just about staying clean. It’s about what comes after, when you’ve cleaned up the…
read moreAt just 250 calories and 30g of protein per jar, these Strawberry Cheesecake Parfait Cups are the perfect high-protein snack or dessert to satisfy your cravings without the sugar crash. Creamy, sweet, and totally indulgent, they’re a meal prep game-changer! These Strawberry Cheesecake Parfait Cups are my latest obsession — and for good reason. They’re…
read moreStarting your wellness journey can feel overwhelming, but it doesn’t have to be. With the right tools, you can create a strong foundation and set yourself up for success. In this post, I’ll share the 10 essentials you need to start feeling your best—no gimmicks, just practical items that truly make a difference. Ready to…
read moreFresh, zesty, and packed with protein—this quinoa tabbouleh is a nutritious twist on the classic Mediterranean salad, perfect for meal prep or a refreshing side dish! Lately, I’ve been experimenting with more Mediterranean-inspired dishes, and I’m loving how fresh, vibrant, and nourishing they are. There’s something so satisfying about a salad that’s not only packed…
read moreWe all start from different places in life, but that doesn’t mean we’re bound by them. Privilege, hardship, and personal growth aren’t mutually exclusive—yet in today’s world, it’s easy to dismiss someone’s success as the result of privilege while overlooking the struggles that shaped them. In this article, I dive into the complexities of privilege,…
read moreCraving a bold and comforting bowl of spicy chicken soup? This Hot, Smoky Chicken Pepper Soup combines savory flavors, a hint of smokiness, and the perfect amount of heat to warm you up on any chilly day. It was one of those snowy days where the wind howls outside and the world seems to slow…
read moreHealing from food insecurity doesn’t happen automatically when you have enough food now—it’s a process of unlearning the survival habits that linger long after scarcity is gone. If you still struggle with portion control, anxiety around food waste, or feeling the need to stockpile, you’re not alone. Let’s explore how to rewire those habits and…
read moreExplore the pros and cons of gym workouts and home workouts to find what fits your fitness goals. Whether you thrive on gym energy or prefer the comfort of home, discover the best approach for your lifestyle and stay consistent. When it comes to staying fit, choosing the right environment can make or break your…
read moreBreak free from the victim mindset that’s holding you back. Learn how to transform your pain into power, rewrite your story, and thrive as a survivor. Discover actionable steps to heal, grow, and reclaim your life. “That’s not fair!” was my motto for the first 20-ish years of my life. And my life wasn’t fair.…
read moreBeef and broccoli doesn’t have to be complicated to be delicious. This Low-Effort, High-Flavor Beef and Broccoli recipe brings all the savory goodness you love in just 20 minutes—tender beef, crispy broccoli, and a simple, unforgettable sauce. It’s a a quick, flavorful weeknight dinner that’s both comforting and healthy. When my partner picked beef and…
read moreIf you can only choose one city to visit—Rome or Paris—this comparison guide helps you decide by weighing key factors like friendliness to tourists, safety, food, must-see sights, history, and art. Whether you’re drawn to ancient ruins or iconic landmarks, find out which city offers the best experience for your adventure. The Eternal City vs.…
read moreExplore how accountability and self-reflection can lead to personal growth, stronger connections, and greater self-confidence. Uncover practical steps and methods to face your fears and transform your life. I’ll admit it proudly: I’m a Swiftie. Unless you’re living under a rock, you’ve probably heard the anthem of accountability and self-reflection: Anti-Hero. Of course, this song…
read moreAnswering your biggest sleep questions: Why does sleep matter, what disrupts it, and how can you improve it? Find tips for better rest and healthier days.
read moreSomething went wrong. Please refresh the page and/or try again.
